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Luise | M.Sc. Psychology
@blussomly on instagram • 113.1K followers
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Here’s how to be angry without being an a**hole about it 😡 Today on stoicism but make it cute, we’re covering a practical application of stoicism rather than a core stoic concept itself. We’re talking about anger, which is an emotion we all feel from time to time. Buuut, that’s not an excuse to behave in hurtful or harmful ways… good thing a stoic philosopher wrote a whole book on this emotion. Better yet, modern psychology agrees with most of his ideas on it! As always, there’s a looot more to say about everything I’m mentioning. This video is meant only as an easy-to-digest introduction to the topic. You can find a longer version of this going into more detail in the 22nd issue of my newsletter, the Soft Stoic Letter, out now. (🔗 in b10) 💌 - 🧚♀️ comment „stoicgirl“ if you want a way to learn more about stoicism & psychology and apply it in real life, or check the 🔗 in my b10. - Also lil disclaimer: pls take this with a grain of salt, I’m not trying to mock anyone, this is for funsies (and a bit of education). It is just me trying to approach a rather “dry” topic of a philosophy that’s been branded in a very tough and masculine way in the past through a modern and more humorous lens. Hope you likey and hope you learned sth today! Stay grounded out there 🧸🤎 🏷️ stoicism for women , anger management , emotional regulation , nervous system regulation , how to deal with anger , psychology , mindset shift , overthinking , anxiety , that girl energy , #anger #emotionalregulation #stoicism #thatgirlenergy mindsetshift
@blussomly • instagram
Here’s how to actually do the things you say you’ll do 🫡 Today on stoicism but make it cute, we’re covering a practical application of stoicism rather than a core stoic concept itself. The topic is discipline, and we’re discovering how discipline has much more to do with building self trust and self respect rather than hustle culture. As always, there’s a lot more to say about everything I’m mentioning. This video is meant only as an easy-to-digest introduction to the topic. You can find a longer version of this going into more detail in the 18th issue of my newsletter, the Soft Stoic Letter, out now. (🔗 in bio) 💌 - 🧚♀️ comment „workbook“ and I’ll send you the details to my stoic girl starter pack, or grab it thru the 🔗 in my bi0. - Also lil disclaimer: pls take this with a grain of salt, I’m not trying to mock anyone, this is for funsies (and a bit of education). It is just me trying to approach a rather “dry” topic of a philosophy that’s been branded in a very tough and masculine way in the past through a modern and more humorous lens. Hope you likey and hope you learned something today! Stay grounded out there 🧸🤎 🏷️ stoicism for women , building discipline , toxic productivity , hustling , motivation , habit building , consistency , anxiety , psychology , mindset shift , overthinking , that girl energy , #discipline #habits #stoicism #thatgirlenergy #mindsetshift
@blussomly • instagram
Here’s how to build a daily routine when your life is chaotic & unpredictable 😵💫 Today on stoicism but make it cute, we’re covering a practical application of stoicism rather than a core stoic concept itself. We’re talking about daily routines. And I’m suggesting a framework that consists of just three elements… because I think complexity is THE issue when it comes to making routines stick. When they’re too elaborate, they feel like another chore instead of making your life easier.. which was the whole point of creating a routine in the first place, wasn’t it? As always, there’s a looot more to say about everything I’m mentioning. This video is meant only as an easy-to-digest introduction to the topic. Please also keep in mind that „the 3 anchors“ is my personal modern take on a helpful daily routine, and not something the original Stoics practiced themselves. Their daily routines often included journaling or reflecting, which I’m happy to cover in a separate post in case you’re interested! You can find a longer version of this going into more detail in the 23rd issue of my newsletter, the Soft Stoic Letter, out now. (🔗 in b10) 💌 - 🧚♀️ comment „secret“ and I’ll send you the details to my workbook, or grab it thru the 🔗 in my b10. - Also lil disclaimer: pls take this with a grain of salt, I’m not trying to mock anyone, this is for funsies (and a bit of education). It is just me trying to approach a rather “dry” topic of a philosophy that’s been branded in a very tough and masculine way in the past through a modern and more humorous lens. Hope you likey and hope you learned sth today! Stay grounded out there 🧸🤎 🏷️ stoicism for women , daily routine , morning routine , productivity , morning ritual , evening routine , wind down routine , discipline , psychology , mindset shift , overthinking , anxiety , that girl energy , #dailyroutine #morningroutine #stoicism #thatgirlenergy #mindsetshift
@blussomly • instagram
Here’s how to do scary things without having a whole breakdown first 🫠 (not saying you can’t still have that breakdown afterwards tho hehe 🤫) Today on stoicism but make it cute, we’re talking about how courage isn’t heroic acts most of the time, but found in quiet, ordinary actions. Courage is choosing what matters over what’s comfortable. It’s having that conversation you’ve been avoiding, it’s asking for help, admitting you were wrong, or acting before you’re ready. This video is meant only as an introduction to the stoic virtue „courage“, bc obviously there’s a lot more to be said about this topic. You can find a longer version going into more detail in the second issue of my newsletter, the Soft Stoic Letter, out now. 💌 ** llustrations from 'Víla Amálka' by Václav Bedřich ** - 💻 you can download these slides for free through the 🔗 in my bio btw!! 🧚♀️ comment „secret“ and I’ll send you the details to my stoic girl starter pack. - Also lil disclaimer: pls take this with a grain of salt, I’m not trying to mock anyone, this is for funsies (and a bit of education). It is just me trying to approach a rather “dry” topic of a philosophy that’s been branded in a very tough and masculine way in the past through a modern and humorous lens. Hope you likey and hope you learned something today! Stay courageous out there 🧸🤎 🏷️ stoicism for women, stoic virtues, wisdom , courage , confidence , anxious , how to be brave , psychology , modern stoicism , educational , overthinking , anxiety spirals , thought patterns , mindset shift , mindset , self care , that girl energy, #mentalwellbeing #personaldevelopment #stoicism #thatgirlenergy #mindsetshift
@blussomly • instagram