Eating more in your luteal phase??? There could be a reason for that 🤔 Women can burn up to 140-200 calories PER DAY depending on the stage of their cycle. Find out what you can do to tune into your cycle in this week’s episode 🤍
- Strong, relatable hook addressing a common pain point (guilt over eating).
- Clear, authoritative delivery backed by specific data (140-200 calories).
- High-quality production value with warm, inviting aesthetics.
Execution Elements
Visual Style
professional
warm studio
Audio Design
none
none
The Hook
curiosity
Addresses a common, relatable experience (eating more on period)
Setting
indoor studio
podcast microphone, armchair
Structure Analysis
Hook
Introduces the core premise: women burn more calories during their period due to progesterone.
Problem
Explains how women feel guilty for cravings because of 'one size fits all' nutritional guidelines.
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Solution
Validates the need for more food and rest, explaining the physiological reasons (higher respiration, pulse).
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Build
Summarizes the actionable advice: be gentle, get sleep, and allow recovery time.
CTA
Directs viewers to the full podcast episode.
Creator Anatomy
Explore the creator page behind this analysis.
Her Discussions Podcast
@herdiscussionspod on instagram • 12.4K followers
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