all about birth control, hormones and the female brain - coming soon xx

all about birth control, hormones and the female brain - coming soon xx

Comment ‘gut’ to learn how to take care of your brain and gut 🫶 @drcaitlinhall reveals: 🍌 best proven anti-inflammatory foods 💩 eat 2 of this fruit if you can’t poo 💗 what you need to know about gut health if you have PCOS, endo or IBS 💧 the 5 “Fs” of gut health you must know 🥦 a 4-ingredient smoothie for an on-the-go breakfast ⭐ 4 tips to take care of your gut during overnight shifts 🐶 why you should have a furry pet Plus so much more! 💙

Comment ‘gut’ to learn how to take care of your brain and gut 🫶 @drcaitlinhall reveals: 🍌 best proven anti-inflammatory foods 💩 eat 2 of this fruit if you can’t poo 💗 what you need to know about gut health if you have PCOS, endo or IBS 💧 the 5 “Fs” of gut health you must know 🥦 a 4-ingredient smoothie for an on-the-go breakfast ⭐ 4 tips to take care of your gut during overnight shifts 🐶 why you should have a furry pet Plus so much more! 💙

His sperm, his choice???? This case study is a tricky one and we’re sure this will split opinion, so let us know what you think in the comments. Thank you again to @fertilitydrnagla, one of the UK’s leading fertility experts, for joining us on this week’s episode 🤍

His sperm, his choice???? This case study is a tricky one and we’re sure this will split opinion, so let us know what you think in the comments. Thank you again to @fertilitydrnagla, one of the UK’s leading fertility experts, for joining us on this week’s episode 🤍

Eating more in your luteal phase??? There could be a reason for that 🤔 Women can burn up to 140-200 calories PER DAY depending on the stage of their cycle. Find out what you can do to tune into your cycle in this week’s episode 🤍

Eating more in your luteal phase??? There could be a reason for that 🤔 Women can burn up to 140-200 calories PER DAY depending on the stage of their cycle. Find out what you can do to tune into your cycle in this week’s episode 🤍

Comment ‘nutrition’ to learn: 🥜 2 foods that stop you from overeating 👝 The perfect recipe to avoid ordering Deliveroo 🥯 Quick hacks for when you have no time 🥦 Simple tricks to eat more fibre ⭐ The truth about seed oil and inflammation 🫐 Why polyphenols are more powerful than protein Thank you so much for joining us @drsarahberry 💗

Comment ‘nutrition’ to learn: 🥜 2 foods that stop you from overeating 👝 The perfect recipe to avoid ordering Deliveroo 🥯 Quick hacks for when you have no time 🥦 Simple tricks to eat more fibre ⭐ The truth about seed oil and inflammation 🫐 Why polyphenols are more powerful than protein Thank you so much for joining us @drsarahberry 💗

You won’t believe this even happened…

You won’t believe this even happened…

why you NEED to strength train as a runner…🫢 Head over to my YouTube or search ‘Her Discussions’ on Spotify to hear the full episode✨👟🏃‍♀️

why you NEED to strength train as a runner…🫢 Head over to my YouTube or search ‘Her Discussions’ on Spotify to hear the full episode✨👟🏃‍♀️

Eating more in your luteal phase??? There could be a reason for that 🤔 Women can burn up to 140-200 calories PER DAY depending on the stage of their cycle. Find out what you can do to tune into your cycle in this week’s episode 🤍

Eating more in your luteal phase??? There could be a reason for that 🤔 Women can burn up to 140-200 calories PER DAY depending on the stage of their cycle. Find out what you can do to tune into your cycle in this week’s episode 🤍

Ever wondered why alcohol hits differently on different nights out?? That’s because its effects can change across the menstrual cycle. At some points you may feel more euphoric, while at others you might be more prone to hangovers. Find out more in this week’s episode with Dr Sarah Hill. Search ‘Her Discussions’ to watch the full episode!

Ever wondered why alcohol hits differently on different nights out?? That’s because its effects can change across the menstrual cycle. At some points you may feel more euphoric, while at others you might be more prone to hangovers. Find out more in this week’s episode with Dr Sarah Hill. Search ‘Her Discussions’ to watch the full episode!

Send this to someone who needs to start going to sleep earlier 😬😳

Send this to someone who needs to start going to sleep earlier 😬😳